meta_pixel
Tapesearch Logo
Log in
Balanced Black Girl

[Solo] How to Win at Life: The Mindset Shift You Need to Level Up

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 10 September 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals?

In this solo episode, I’m sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life!


Resources:


Keep in touch with Balanced Black Girl:


Sponsors:

  • Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
  • Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.
  • Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!
  • Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com
  • Caraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.
  • Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.0

Welcome to Balance Girl. My name is Les. I'm your host and I appreciate you

0:14.3

tuning in. This show is about everything that we're balancing in life but it has a

0:19.4

real focus on

0:23.4

Wellness, well-being, healthy habits, and that's what we're really going to be focusing on today.

0:27.2

So like many people, I grew up playing sports and I was never a superstar athlete. I was always very blissfully average but my

0:37.5

experience is playing sports really shaped a lot of who I am today so I played soccer, I played volleyball, I ran track, I did cheer, and those experiences playing

0:46.9

those sports cemented so many things in me that I still use now as an adult. Things like being a part of a team, learning how to

0:54.4

take direction, appreciating fitness, body awareness, and those are things that were

1:00.0

really ingrained in me from a young age

1:02.8

from participating in those sports.

1:05.3

And even when I was a personal trainer in my 20s,

1:07.8

I could always tell when I was training a client

1:10.4

who had experience playing sports as a kid.

1:14.0

Similarly, their body awareness was just so much higher.

1:17.3

They were able to kind of lock in,

1:19.2

even if they weren't necessarily in shape when we started,

1:22.1

they were always able to lock back in and tap into something mentally

1:26.1

that helped them just be a lot more grounded in what they were doing. They were a lot more

1:30.2

coachable. It was a lot easier to direct them to do things and it really got me thinking about how important it is that one we get those experiences when we're young but two having the mentality of an athlete as we age.

1:45.0

This is something that I've been thinking about a lot lately for a couple of reasons.

1:49.0

One, the Olympics just ended last month, which was obviously very inspiring when we see all of these amazing athletes from all around the world

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.