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Balanced Black Girl

Raven Ross on Finding Pilates and Evolving Wellness Habits

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 17 September 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#254: Ever wondered how to transform your routines and achieve real growth?

In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.

Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.


We Also Talk About…

  • How Raven turned her passion for dance into a full-time wellness and fitness career
  • How to find the right Pilates class and instructor
  • Why Pilates is a great way for women to strengthen their core muscles
  • Understanding when it's time to make changes in your wellness journey
  • Embracing seasons of solitude as an opportunity to redefine your path


Resources:


Keep in touch with Balanced Black Girl:


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.0

Hey bestie, what are you doing on October 21st?

0:08.0

If you don't have plans yet, I have an amazing idea.

0:11.0

I think you should come to Balance Black Girl Live on October 21st in New York City.

0:17.6

We're going to be doing a live show at City Winery in New York. It's going to be an amazing girls night out. So bring your bestie and come join us.

0:28.0

If you have enjoyed all the content I've done this year about your successful era about leveling up about stepping into the highest

0:34.4

version of yourself you're going to love the live show where we really get into all of your questions

0:40.6

about how to become the best version of yourself.

0:44.0

Tickets are available now.

0:45.0

You can get them in the show notes.

0:47.0

You can get them at my Lincoln Bio on all my social media profiles.

0:50.0

And make sure you get your ticket soon because you don't want to miss it.

0:53.2

Well, Raven, welcome to Balance Black Girl.

1:04.8

Thank you for having me.

1:06.4

I am so honored to have you because I know you don't do a lot of podcasts.

1:09.9

You haven't in a little while.

1:11.2

And so just the fact that you're like willing to be here I'm

1:14.2

so honored. No thank you this is my idea I'm so excited to get back into it and I feel like this is

1:19.1

the perfect kind of coming together I feel like anytime we do anything together people like, oh my God, you know her.

1:24.7

Yes. The girls get excited, for sure. They get very excited.

1:29.2

Well, I know you are definitely a very highly requested guest on our end too so people are so excited that you're here okay good yeah I'm glad I don't even know what we're going to talk about so oh it's chill it'll be super chill I actually I want to talk more about you outside of the context that people know you from because a lot of people met you on Love is Blind.

1:48.0

Even on the past when you did more podcasts, it was closer to the show and so that's mainly what you would talk about but there's also so much more to you outside of that experience as well as your love life like you're a whole person.

...

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