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Balanced Black Girl

[Solo] How to Refresh Your Wellness Routine This Fall

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 27 August 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#251: Fall is almost here, and it's the perfect time to hit the refresh button!

In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage your time effortlessly.

Let’s get ready to embrace the new season with a refreshed mind and spirit!


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.0

Thank you for listening to Balance Black Girl.

0:10.0

My name is Les, I am your host. Thank you

0:15.0

tapping in.

0:18.0

I am your host and I appreciate you tapping in. So we have a little bit of a, I don't know if it's sad,

0:22.0

but this week is the conclusion of our solo episode summer.

0:27.3

So I've been doing solo episodes all summer long from late June now through August,

0:32.3

the end of August, if you're listening

0:33.6

when this episode is being released.

0:35.5

I've been here solo talking about wellness

0:38.4

and personal development and feeling good in our skin

0:41.9

and becoming our best selves all summer long.

0:44.2

So many people in this community have really loved the solo episodes,

0:47.5

which I really appreciate.

0:48.7

Y'all have really been showing up, showing out, especially on our YouTube community.

0:53.2

Lately, our YouTube community has just grown so much,

0:56.0

and we've had such great engagement over there.

0:58.4

And so I'm a little bit sad that this solo episode

1:00.5

summer series is coming to a close, but I've also got some really good

1:04.2

things coming for you this fall we are going to be bringing interviews back into the

1:10.1

fold starting next week which I'm really really excited about we actually have a

1:14.0

fantastic guest next week you all already know her you love her it's going to be a

...

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