Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. This is not a fashion podcast. Okay. So if you're watching on

YouTube and you're like, what's with the hair, the same black hoodie every week, that's just how it is.

That's just how it is. I did put on some makeup because these lights are bright and I don't really want to see myself in

this bright of lighting with no makeup on. So I prepared myself for that. How is everybody doing?

It's turning into winter very slowly. I feel like it's been raining for two weeks. We went to a pumpkin patch.

It lightly drizzled the whole time. We still had a good time. I'll talk a little bit more about

that excursion later because I have a story to tell you that just like my jaw hit the floor. I mean the grass. It was nuts.

Anyways, I wrote down some notes about what I want to talk about today. Number one, I started this thing.

This is not in my notes to talk about, but I started this thing where, and by started this thing,

I mean yesterday, while I was procrastinating doing work, I was like, you know what, I need a weekly

template that I can print out and lay my week out in front of me. Some might call it a calendar.

That's what my husband said. He's like, so you have a calendar.

I was like, it's different. Okay. Because each page that you print out is one week. So it's like

Monday, Tuesday, Wednesday, you guys get it. Right. And so I can lay out like on Sunday night or

Monday morning, I can put in appointments or meetings, recordings that I have scheduled

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