Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to the mom room. Does anybody else revolve their schedule and week around when they are going to wash their hair?

Because this is a huge problem that I deal with, especially now because I started hot yoga and you get just ridiculously sweaty in hot yoga. So it's not like I can do a hot yoga class and then,

you know, have something important to go to without washing my hair. And I'm really trying to

limit my hair washing to twice a week. And it was easy before I started hot yoga. But now, and especially because I got a facial in Sudbury,

so she did some work on my neck and my scalp when some products are sitting on your face for a while.

My aunt, like, did my shoulders and my scalp.

And I was like, oh, this is magical.

So I didn't wash my hair before that appointment because she warned me. And then today I had a jaw appointment to get deep tissue

work done on my jaw. And I was like, oh, for sure, because I have a lot of pain in my temporal

area. I was like, for sure, she's going to be up in my hair, so I'm not going to wash my hair.

But I am so greasy right now, but I have a hot yoga class scheduled in a few hours, and it's

killing me to not wash my hair. But I knew this was going to happen because last night I was

like, oh my God, I want to wash my hair so badly. But what's the point? Because I have my jaw appointment and then I have a hot yoga class. And it's like, when does it end? You know? Because I'll probably book a hot yoga class on Friday. So it's like, do I not wash my hair tonight? Because tomorrow morning, I'm going to go do another hot yoga class. You know what I'm saying? So I think tonight I might just wash my hair, but not blow dry it

and just do like a quick wash and then tomorrow do a thorough wash because I can't stand myself right now.

So anyways, it's a little bit about my hair washing situation.

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