Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to Thursday's solo episode. I was looking at

old clips from the podcast from our last house

and I had the pink background and I really miss the pink. I don't know what I was thinking. I was like,

oh, I want it to be different. And this blue that I have behind me, you're probably just listening.

So you're like, what? The blue in the clips on me, you're probably just listening. So you're like, what?

The blue in the clips on my wall, it's just not doing it for me. And then the funny thing is, my sister was like,

oh, to record insufferable, I want to have the same background as you. So she painted her wall,

this blue color. And now I kind of want to change it. What I could also do, I have another

white wall in my studio that I haven't painted yet. I could just do that one pink and then record

the mom room with the pink background. That's actually a really good idea. And because I have ADHD

and I get these like ideas, I'm probably going to go to the paint store in the next

couple days and get a can of the pink paint and it's going to sit in the basement for like

six months until one day I actually decide to do it. Does anybody else have that problem? You get these

ideas like something you want to do and you act on it, but you only go like halfway. And then it just

never gets done. That's literally the story of my life. And that's kind of how I am in work stuff too.

And then I started to think is ADHD, like let's say I know some people who have been taking medication for ADHD.

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