Solo: Fitness Plateaus, Managing Relationships, Imposter Syndrome, Fertility Update & Q+A

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 18 July 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Pursuit of Wellness, I’m back for another solo dolo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of workout, health, and habit adjustments that I share with you all today. I also have some updates on my H Pylori journey! I answer some of your questions such as updates on fertility and how to be a good support system for a friend going through fertility struggles. Additionally, I touch on managing relationships and business partnerships, and dealing with imposter syndrome. Tune in for practical tips on staying healthy while traveling, and get the latest updates on new Bloom products. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/POW Show Links: A Court of Thorn and Roses Chomps Topics Discussed Topics Discussed 01:49 - Walmart visit 02:50 - Upcoming travels to New York 03:40 - Recent exercise habits and adjustments 05:04 - H Pylori Update 07:06 - Advice for when you aren’t seeing progress 08:49 - What a day of rest looks like for Mari 09:33 - Setting boundaries with family 10:30 - Thoughts on IVF and IUI 15:13 - Relationship vs business partner 17:13 - Fertility and mental health 20:11 - Mari’s inspiration during her fitness journey 21:02 - Dealing with imposter syndrome 23:20 - Cute ideas to announce pregnancy 24:31 - Preferred cutting boards 25:32 - Drinking water while traveling 25:51 - Supporting friends going through fertility struggles 28:47 - Plans for Jackson Hole 29:23 - Starting the podcast 30:58 - Tips for eating on the road 31:58 - Book update 32:56 - New Bloom product 33:44 - Relationship with alcohol 34:37 - Horseback riding and pregnancy 35:54 - Languages Mari knows 37:01 - Is Bloom hiring? 37:26 - Bloom updates

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellen.
0:08.8	Hi guys, welcome back to the Pursuit of Wellness Podcast and welcome to today's solo episode.
0:15.8	We talk about a lot of different topics today.
0:18.0	I did a Q&A for you guys, but before we hop in, I have a very exciting announcement.
0:23.4	Well, it's like half of an announcement.
0:26.6	You guys have probably figured it out by now,
0:28.8	but we are dropping a brand new product
0:32.2	in a brand new category.
0:34.4	You may have seen me teasing it in my Instagram posts.
0:37.8	People have already been finding the product on the shelves.
0:41.0	It comes out tomorrow. I will be announcing it on my
0:44.6	Instagram page and Bloom will be announcing it on their page so go follow us on
0:48.6	Instagram. Keep an out on the Tik-Tock. It is a huge I think it's the biggest day in Bloom
0:54.3	history and I just know you guys are going to love it I've even been seeing some
0:58.2	reviews on Tik-Tok already and everyone is obsessed and I'm kind of
1:02.0	freaking out.
1:03.8	So make sure you keep your eyes out because it comes out tomorrow
1:07.9	and then you can go find it on the shelves.
1:09.8	So without further ado, let's hop into this solo episode.
1:13.2	What's up guys? Welcome back to the show.
1:16.5	My name is Mari.
1:17.5	I am your host.
	...

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