Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 15 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality! Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Todd's Instagram click here! For Eight Sleep Pod click here! For POW Brand Promo Codes click here! Sponsored By: Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Visit BetterHelp.com/POW today to get 10% off your first month. Go to Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout Show Links: Hatch Alarm Clock Eightsleep Pod Momentous EP. 74 – Why Women Should Eat More Protein & Focus On Building Muscle With Dr. Gabrielle Lyon EP. 96 - The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson Topics Discussed 04:04 - Setting ourselves up for optimal sleep 05:15 - The negative side of counting sheep 06:36 - Clocks in the bedroom 08:05 - Controlled temperature during sleep 14:23 - Tools and product recommendations 16:58 - Red light bulbs and motion activated lights 18:30 - Sauna and sweating 19:55 - Intimidations and benefits of mouth taping 23:53 - Supplements for sleep 27:04 - Thoughts on Ashwagandha and cortisol control 31:19 - Sleep Apnea and thick necks 35:29 - Effects of Ozempic 40:43- Sleep’s effect on hormone health 42:40 - Going to bed angry and the importance of morning routines 45:09 - Recommendations for new parents 48:40 - Sleep patterns and being intentional about night time routines 51:40 - Bedtime routine when Greg travels 53:42 - Mouth breathing and sleep issues 54:55 - Napping 57:21 - Managing jet lag 59:55 - Wake up times and professional athletes 01:03:31 - Todd’s new podcast

Transcript

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0:00.0	I mean sleep is the foundation of health and wellness.
0:02.8	There should be two things that are done in bed, right?
0:05.2	Sleeping and then another thing that's probably a whole different podcast that I'm not...
0:09.2	We can talk about Sags.
0:10.6	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:17.0	Guys I'm so excited for today's episode. We are bringing back Todd Anderson for part two,
0:28.0	all things sleep. Todd is a sleep expert. I can't wait for you guys to hear this episode. It's so much more information.
0:35.2	Before we do, I have some announcements. It is Bloom's biggest sale ever right now for Prime Day,
0:42.0	July 16th through 17th. you don't want to miss it, the Greens are over
0:45.8	35% off on Amazon for Prime Day. If you're struggling with Bloat or poor gut health,
0:52.1	highly recommend you go grab them while you can.
0:55.2	They set out fast, so run, go try the colostrom for some added gut health benefits,
1:01.4	and you don't want to miss it.
1:02.8	So without further ado, today I'm talking to Todd Anderson for part two.
1:07.7	He is a former NFL conditioning coach and a sleep optimization expert and the Dream Recovery founder. I had so much more to discuss with
1:16.2	Todd today. We talk sleep and performance optimization. We talk about his eye masks, his mouth tape and so much more.
1:23.7	Some of the topics we're going to discuss are the negative side of counting sheep,
1:28.8	how to set yourself up for optimal sleep, clocks in the bedroom, controlled temperature during sleep,
1:35.0	tools and product recommendations, red light bulbs, sauna and sweating, his
1:41.0	suggestion for sleep tools like mouth tape and eye masks supplements for sleep
1:45.6	thoughts on ashmoganda and cortisol control sleep apnea the effects of
1:51.0	Ozempic on sleep, sleep's effect on hormone health,
	...

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