Solo Episode: Overcoming Anxiety Roadmap
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 10 July 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this link.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
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Transcript
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| 0:00.0 | Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at caroline foreign.substack.com. Thank you. |
| 0:20.0 | Hello, dear listener and welcome to owning it the anxiety podcast with me, Caroline |
| 0:24.9 | Forin. This is going to be a solo episode. I haven't actually done one yet this season. |
| 0:30.8 | So this time it's just me and you. This will also be the last episode of this season. |
| 0:36.0 | It's just a short one. And the God's honest truth of why |
| 0:39.6 | it's shorter is because podcast sponsorship is so hard to get at the moment. There appears to be |
| 0:46.2 | some sort of downturn. And it's, yeah, it's just, it's not feasible to just keep making episodes |
| 0:52.0 | and editing them and producing them if there isn't some revenue stream coming in. |
| 0:57.3 | So I will take a break and I will try my best to gather myself and come back again with more episodes because every time I think I'm, I must be nearly done with the podcast. |
| 1:06.9 | More topics come up. |
| 1:08.7 | More conversations need to be had. |
| 1:10.3 | More experiences are had. |
| 1:12.7 | I have more experiences that I want to talk about. |
| 1:15.3 | And there's always new people, unfortunately, arriving at this point of experiencing anxiety. |
| 1:22.3 | And that's going to be something I want to talk about today. |
| 1:25.5 | So before I get on to the focus of this episode, |
| 1:30.1 | I'll just give you some little updates on where I'm at. I have decided, if you follow me on |
| 1:37.0 | or you follow my substack, you will know this, but I've decided to go back to school and do a |
| 1:43.7 | master's in psychology. And I'm equal parts excited and |
| 1:47.7 | nervous, but I think it's time. It's something I've wanted to do for the longest time because |
| 1:52.0 | I'm obviously in this space. I speak to world-renowned experts every week for the podcast and for |
| 1:57.7 | the other books that I've done. And I feel that I have such a good |
... |
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