Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & My Ultimate Gift Guide
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 25 November 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
On today’s solo episode, I’m sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep me consistent — from daily walks and journaling to quick 20-minute workouts — and the wellness essentials I always travel with to support immunity. I’m also breaking down my Black Friday prep: how to build a running wishlist, set a realistic budget, and shop intentionally without overspending. To wrap up, I’m sharing my Ultimate Holiday Gift Guide, featuring cozy essentials, wellness favorites, and thoughtful home and lifestyle picks for everyone on your list. Enjoy!
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Gift Guide Links
- Parachute Robe – shop HERE
- Parachute Slippers – shop HERE
- Arrae – shop HERE
- Arrae capsule case – shop HERE
- Loewe candle – shop HERE
- Not Your Standard Candle – shop HERE
- Lola Blanket – shop HERE
- Heaven Mayhem card set – shop HERE
- Edie Parker Lighter – shop HERE
- Osea Gift Set – shop HERE
- LuvAj Holiday Collection – shop HERE
- Amber Interiors Mug – shop HERE
- Kindle – shop HERE
- Aurate jewelry (Code Siffat20) – shop HERE
- Ring Concierge Bracelets – shop HERE
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Foray. I'm a wellness entrepreneur and digital creator, |
| 0:10.8 | and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love |
| 0:16.6 | more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes |
| 0:22.7 | be private jets, but other times, they can look a little something like having the best skin |
| 0:27.8 | of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, |
| 0:35.2 | I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. So let's get right into it. |
| 0:46.4 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger Podcast. You guys, |
| 0:51.9 | I am back with a solo. I know I fell off a little bit and I've |
| 0:58.2 | been really behind on the solos, but I am back and I'm back with a bunch of solos coming up. So |
| 1:04.7 | you guys have asked me, when the solos are coming back, honestly speaking, it's just been a busy |
| 1:10.2 | few months. And so I was |
| 1:11.4 | prioritizing a lot of the interviews. But December is all about the solos as is now because we're talking |
| 1:19.3 | pre-holiday prep, Black Friday, all of the things. And then December, we go into my glow-up series, |
| 1:25.4 | which I know you guys love and you guys have been asking for. |
| 1:28.2 | And it's just really nice to hear that, you know, you guys do enjoy specific series because I will continue to work on it. |
| 1:34.3 | And yes, it is coming back. |
| 1:36.4 | So today's episode is basically holiday prep and Black Friday. |
| 1:43.1 | So I don't mean this from a business standpoint. If you guys are |
| 1:46.3 | curious about this, let me know in the like the comments slash review section because if you |
| 1:52.4 | guys are interested in Black Friday slash holiday prep from a business perspective, I can do a wrap |
... |
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