I'm Dr. Shannon Ritchie.

I'm a doctor of physical therapy, fitness trainer, and founder of Vethelow Fitness.

In the Dr. Shannon show, you'll learn applicable tools to improve your health based on science.

Welcome to the show.

Hello, everyone.

Today, I am doing an episode that I've gotten a lot of requests about, and it's about my time management techniques and the calendaring technique that I've talked about on my social media that I do every single week. And it has changed the game for me. It has allowed me to get so much more done in such a

shorter period of time. And this is especially important for me as a business owner, but then

after having a kid, this is even more important for me. And by no means do I feel like I've nailed it.

I think I'm still working on things.

Just adjusting after having a kid has been a lot. So it is by no means perfect, but man,

it has been very, very helpful for me to effectively run a business, have a life outside of my

business, and be there for my family,

and have my own time for myself, which is also crucial. So this is, I'm going to explain in detail how I calendar and my time management processes, but I will say before I get into this,

it's not lost on me that this probably doesn't apply to most jobs.

I am an entrepreneur.

I set my own hours.

So if you are, if you do have the type of job where you have to be there from 8 to 5 p.m.

And you're hourly or you're working with patients or whatever may be, this might look a little

different for you.

But I do think that you might be able to take some of these tips and apply them into more of

your personal life or getting things done around the house or projects or things that have

just been on your to-do list.

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