Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. It is Thursday. Bubbles is laying right beside me. He's looking out the windows.

So I'm, I'll be shocked if he doesn't start barking at some point. As soon as somebody walks by, barking.

It's like they don't understand we're in a neighborhood and other people live here and they're not

breaking into the house. They're just walking by. Anyways, I didn't wear my headphones for this

recording and I feel weird. I feel like I'm doing something wrong, but I don't need to wear my

headphones when it's just me talking into a microphone. Today is Monday. Recording this on Monday, a little bit ahead of time,

because this week is going to be crazy. Milo had his first day of camp. We decided a couple

weeks ago, we found this super cute camp in Guelph. We decided to sign him up for it. They do

lots of stuff outside and it just seemed like a good fit.

So I was like, okay, it's the end of the summer. Let's test it out. See what happens. So he was excited.

Like we were talking it up in the last week, you know, like, oh, next week you get to go to camp, like making it exciting, just like we do for everything, showing him pictures, uh, explaining what he's going to do there,

like how much fun it is. And then the following week, so after this week, we'll probably go to

my mom's place for a week or like four or five days, whatever. And so I was saying, you know,

you're going to learn so many things at camp. You're going to have to explain to Papa and

Sisu when we get there, like everything that you've learned, just really talking it up. They also

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