Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday. Yeah, you got to stop moving because... Oh, shit. It's so annoying.

Is it this?

Yeah, like, I don't know what is making this sound.

So the chords were crossing. So I tucked the headphone cord.

Should be okay now.

Maybe, yeah. Just try not to move.

Anyways, I am still so tired and i slept like you texted me at what 10 to 9 and i was

probably reading my book and read it for like 30 seconds and passed out and slept like nobody has ever

slept before but i'm still so tired.

Reading literally does that to me at any time a day. I can't read. I think it's like a, it's a

problem I have. I can't make it through more than like three paragraphs. I will pass out.

I don't understand. For me, it's like a form of narcolepti, I think. For me, it's, it's just the Kindle. It's like a form of narcolepti, I think.

For me, it's, it's just the Kindle. Like, reading, well, I don't like reading a hardcover book

ever. Oh, that's the best. No. But you got to smell it. The Kindle, I now, my body associates it with

sleeping. So as soon as I start reading, even if I go into it with

...