Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I just recorded the whole introduction here and I was using my laptop

microphone. So let's just say I sounded like a robot. I probably still don't sound well because

I am still suffering with a sinus infection. Today is day 11 or 12 or 13. I can't remember exactly

when it started because I did have like a sore throat for a day and then

like a runny nose. But anyways, I'm trying antibiotics starting today because it could have

potentially turned into a bacterial infection by now because it's been so long. So I'm going to go

pick those up. Hopefully I feel better in a couple days because I just have

no motivation. I just want to lay my head down all day. You feel like you're walking through water.

If I talk too much, I start coughing. Like it's just so annoying. So hopefully I'm better soon, guys.

Not to say that there's toxins in my nose, but you never know. I mean, that is probably one of the ways that we get toxins into our bodies by breathing them up our nose and into our mouths and obviously putting them on our skin and all the things. So I wanted to have Dr. Wendy Trubo on the podcast because I find myself over the last few

years making changes. For example, I'm totally against fragrances in the last about year or two.

I can't stand them. And the last straw was my husband would always use those little scented beads that you put in

the washing machine and I couldn't stand it and I finally told him one day I'm like these are

going in the garbage like I'm so sorry but I can't stand it like I couldn't even go near his

clothes because it was such a strong smell. And we know now, like,

...