Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to Thursday's solo episode. This is a fresh one. This is very fresh because it is Wednesday evening. Well, it's 4.15 p.m. And I'm just recording it now because Milo's still off school. Like, whose idea was it to be like, you know what? Let's have the kids go back to school on January 8th, but let's

have all the adults go back to work January 2nd and 3rd, you know? So anyways, luckily, I can

manage my schedule somewhat, but trying to get stuff done, like there's not going to be a clip for the solo tonight. I usually I post a clip on Wednesdays and Thursdays. But I told Sean, I'm like, there's not going to be a clip tonight because I have to record the episode tonight. And I'm just totally, I was supposed to post something yesterday, totally forgot. My manager today is like, oh, did you post that thing?

I'm like, no, I didn't. No, I didn't because Milo went to bed at 11 p.m. Okay? So no. Usually, if I have to post

something like a partnership with a brand, I will post it after he goes to bed because there's too many things to

think about and look over and I have to focus. So I wait until he goes to bed because there's too many things to think about and look over and I have to focus. So I wait

till he goes to bed and he never went to bed. I went to bed when he went to bed. So I'm like,

no, I totally forgot. Didn't post it. Yeah, like I could have hidden my room and my husband could

have dealt with it, but I was totally just out of sorts.

Could not remember a thing. Today, same thing. Like, it's been a day. And I, like, look at my phone. And in eight minutes, it says I have a meeting. I'm like, oh, my God. I have a meeting today at 3 p.m.

Like a somewhat important meeting, too, and completely forgot.

So I'm like, okay, let's get the laptop and the headphones.

And the whole time, Milo is just in the background showing things to the people on my meeting.

Like dog books, paper that he ripped.

I'm just like, oh, my God, please ignore him. So anyways,

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