Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. We have one of my absolute favorite guests back on the podcast, Dr. Tanya Kotler.

She took the train all the way to Guelph from downtown Toronto and we recorded In Studio, which sounds very fancy, but by In Studio, I mean in my basement where I'm trying to build a studio, but, you know, still trying

to work out equipment and get a PhD in audio engineering and video. I think we did a pretty

decent job, but one day I will have it down pat, I promise, or I'm going to just have to have

somebody with me every time I record in person to make sure

things are correct. Like, for example, the Zoom on the camera. Like, I have these expensive cameras

to do in-person recordings. And I don't know how to focus them properly so that it's not

blurry. It drives me nuts. You also can't tell that it's

blurry in the little picture that you see in the back, like the little screen on the back of the

camera. And then once you upload it to your computer, you're like, oh, it's not even in focus.

Drive me nuts. I think I need to program it to do like an auto focus, but I don't know how to do that. So

off to YouTube I go to learn about camera stuff. Anywho, let's get to today's episode. I am speaking

with, as I said, Dr. Kotler. She is a child and adult clinical psychologist, an author and speaker who

specializes in reproductive mental health, infant mental health, and parent child attachment.

This is the third time Dr. Kotler has been in the mom room on the podcast. Her previous episodes

...