Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

All right, I am just going to do it. I can't stand the lighting in my studio downstairs and I need to figure something out.

Like if I turn off the light that's right above me and just use the ring light thing that I bought, it's too dark. It's like pitch black in the background because there's no windows in this room.

That light on the ceiling makes my

one side of my forehead so shiny because it's like coming from right there. But then the ring

light lights up the front of my face. Like I just hate it. It makes no sense. I need to be near a window,

but there's no windows in here, which is great for a studio because it's soundproof and all that stuff.

And when you're recording with someone, you want to have the professional lights on with no sunlight.

But it's like, do I need a bigger ring light in the front?

Right now I just have that little square thing that I posted.

Also, remember the other day I was like,

my face just looks exhausted. I figured it out. It's because the filler that I usually put under

my eyes is probably gone or wearing out big time. And the Botox is like completely worn out. And I

know, like I also have not been sleeping the best,

but that's what it is. Like, look at the movement in my forehead if you're watching this on

YouTube, which most people listen as audio, but my forehead is moving. I don't like my forehead

...