Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to Thursday's solo episode. I just had to press record. I was like, no more. I feel as though,

you know, one small thing little happens. Okay, one small little thing happens and your whole day

starts to become derailed. So this is what happened. Also, okay, I have something else to say too.

But last night, Milo was like, oh, my toe was really sore. And it's weird because just the other day

I cut his toenails and nothing was wrong. And I look at his toe and it doesn't look like an

ingrown toenail, but I really didn't know what else it could be.

The corner of his big toe nail was not the nail part, but the skin around it was all

inflamed and swollen. And it looked super painful. So I didn't know what to do. It was before bed.

So I put like an antibiotic cream on it that has a little bit of a numbing sensation to it. Put that on with a band-aid and I was like, we'll see how it is tomorrow. So I was reading about ingrown toenails last night and what you should do for them. And it said salt water soak. Like you put

Epsom Epsom salts in a little basin with hot water and soak your feet two to three times a day.

I was like, okay, he's five. Like how are we going to do this? Then they were talking about maybe their

shoes are too tight, but he's saying his indoor shoes at school fit him and they're fine.

He is super active on the playground.

So I was thinking even if there was a little bit of an issue with his toenail, it would probably get irritated like crazy, just being a five-year-old running around.

So anywho, this morning he didn't say anything about it.

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