Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to another episode of The Mom Room. It's Tuesday. I hope everybody had a fantastic weekend. I'm actually

recording this on Thursday before the long weekend, so I can't tell you if I had a good long weekend or not.

We are about to head to my parents' place, which is a four and a half hour drive. So the tablet is

charged, if you know what I'm saying. I have some podcasts lined up that I want to listen to.

I was thinking about listening to Akatar, the first book on audio book in the car on the way to my

parents and back. But I decided no no because I listened to an excerpt

and it's very monotone and boring. So I'm going to have to read it if I decide to go on the

Akitar journey. If you guys have read it, tell me, like DM DM me on the Instagram account at the Mom Room podcast,

and tell me your honest thoughts. Some people love it and some people hate it. Anyways, this episode

is not about Akatar. This episode I recorded a little while ago with Caitlin Niles. Is it Niles or Nillis?

I think it's Niles. But then you would think Niles would be N-I-L-E-S.

Remember, guys, my toxic trait is not asking people how to pronounce their names. And then it comes time for me to record the solo introduction like I'm doing right now.

And I go to say their name and then it dawns on me that I don't know how to say their name. So it is Caitlin Nils. I'm going to say Nels,

even though it's spelled Niles, but there's two L's. Anyways, you can find Caitlin on Instagram. She

also has a podcast called I Didn't Sign Up for

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