Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Happy birthday to me. My birthday every single year just sneaks up on me. I don't ever plan anything.

It's almost like an inside joke between my husband and I. Like, my birthday's coming up. My birthday's

coming up. Like that's the only person, you know, that I really tell. And then it's just like all of a

sudden my birthday's here. This year is not really any different. I remember telling Ariana that my birthday was coming up.

And she was like, oh my God, we have to do something. And our initial plan was to go bowling.

And I was like, that would be so fun. Like just get a bunch of couples together and go bowling.

But March is so bananas that there's not a day that makes sense to go bowling.

We also don't have a regular babysitter, so that's difficult. That's something we really need to

work on. And I've just been dragging my ass trying to find somebody. Anyways, we're not going bowling, but this is my March. So I'm

recording this today on March 5th. So my birthday is on the 7th. And on my birthday day, so like when

you're listening to this, if you are an avid listener that listens to it the day it comes out, which you should be. I booked a massage for 9 a.m. with the girl that I see in Guelph. I'm obsessed. I love going to get massage. And like we always work on different things. I'll be like, oh, can you do my legs today? Or, you know, focus on my shoulders and like my forearms. Like really I love a deep pressure massage so I booked a

m she had an opening I was very excited and then a couple years ago my husband got me a gift certificate

from you know the vintage hotels there's like a chain of hotels in southern Ontario and they have spas and they're just kind of like

boutique hotels. So I had a gift card for there and he's like, you should really use that. And I was like,

yeah, I should. So I booked a facial at one of those spas for 1130. So I'm going to go from my massage to my

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