Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. This is such a fun episode. I love talking about these topics. And by these

topics, I mean boundaries, relationships, but really talking about it in a way that's relatable and

using very specific situations to make a point or to bring up a certain subject. And this episode is full of those things.

And you'll also laugh. You'll be like, oh my God, me too. And you're going to leave with a bunch of

tips and maybe thinking about things in a different way. I know for me, after I recorded this episode,

I told my husband, like, we are kissing. When we get home and when we leave the house, we're going to make a deal out of it. You get your ass up off the couch and we give each other a kiss. And it's been good. We also did the phone box the day that I had this recording. Just it's these little things that you can do to build a connection

in your relationship. But we're not only talking about romantic relationships. We are talking about

setting boundaries with everybody, including yourself. So who am I talking to today? I am talking

with psychologist Abby Medcalf. She has a ton of research under her belt and over 30 years of

hands-on experience. She is the host of the podcast Relationships Made Easy. She is also the author

of two books, her first being called Be Happily Married, even if your partner won't do a thing.

And her latest book is called Boundaries Made Easy, Your Roadmap to Connection, Ease, and Joy.

So let's get into it because this is a good one and a fun one.

So please welcome Abby Medcalf to the Mom Room podcast.

Tell us a little bit about yourself, your background, and then how you became interested

...