Soft Pillow Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 15 August 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Take a moment to settle in and find comfort in the softness beneath you.
0:57.4	Gently close your eyes and allow your body
1:01.5	to sink deeper into the plush embrace of your pillow. Breathe in slowly and breathing out releasing all.
1:17.3	Breathe in slowly.
1:22.3	And breathe out, releasing all the tension of the day. As you inhale, imagine the air is a gentle breeze, cooling and calming.
1:48.2	As you exhale, let go of any lingering thoughts
1:51.6	or distractions. feel the weight of your head cradled by your mind easing into tranquility.
2:17.0	The curves of your neck supported,
2:48.6	your mind easing into tranquility. With each breath, feel your body becoming lighter, lighter, as if each exhale is a whisper floating you further into relaxation. Oh, Oh, Bring your closed eyes.
3:53.0	soothing darkness behind your closed eyes.
4:00.0	See it as a velvety blackness,
4:04.0	Comforty and deep. With each breath this comforting darkness wraps around you like a cocoon.
4:22.0	Say, secure and serene. Allow your ears to tune in to the quiet of the room.
4:50.0	The distance soft sounds that nighttime brings,
4:58.2	the gentle hum of the world outside,
5:02.4	lulling you deeper into sleep. Breathe in peace.
	...

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