Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Let's begin tonight's meditation by getting comfortable in your bed.

And adjust. and adjust your body a bit to release any tension of the day. And when you find your favorite sleeping position, take a deep breath in, letting yourself know that it's time to transition into sleep.

And then exhale with a sigh.

Relaxing your body further into your bed. Be here and breathe.

Calling your attention away from any thoughts or emotions that are lingering,

and sink deeper into your body.

Breathe. And the Oh, Let your eyes get heavier.

Unclench your jaw and relax your cheeks.

your cheeks.

Lower your shoulders.

shoulders. Relax your arms and hands.

soften your stomach. And feel your legs and your feet get heavier and melt into deeper relaxation. Oh, feel your body here.

warm, relaxed, and soft. Oh, And the Now see if you can imagine a radiant ball of light at the base of your spine. This is your root chakra, glowing a de-vibrant red. feel it's warm

it's grounding energy

connecting you to the air, providing a sense of safety and security. Take a deep breath in.

And as you exhale, let this red light expand, filling your lower body with warm and stability. The Oh, Oh, Move your attention up to your sacral chakra just below your naval.

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