Hello, everybody, welcome or welcome back to another episode of For You from Eve.

I'm your host, Olivia Eve.

And in case this is your first time listening, hello and welcome to my

podcast. We've been here for almost five years now. It'll be five years in February, which is absolutely

insane. And I just started recently posting twice a week. I used to post just every Friday.

We called it for you Fridays, but now I've been posting every Monday and Friday. So you hear a lot of

me. We have so much content coming out. I just feel like

ever since I posted every single day in December for Eve miss, I feel like I was just like,

you know what? I'm so capable of doing two episodes a week if I was able to do one a day.

And I just feel like I'm really trying to force more structure into my life as somebody who works for themselves.

I do my podcast. I do social media. As someone who does work from themselves, I feel like

having structure in my routine is a little bit difficult. And I'm kind of just learning

recently that I'm more than capable enough to kind of just do things my own way and try to create more

structure for myself. And obviously in today's episode, we're going to be talking all about

discipline and routines and glowups because I just feel like I'm in a part of my life right now.

I've never been more busy in my life. I'm planning a wedding. That's five months away now, but when we booked the venue, it was six months away. So it's like I'm planning a wedding. That's five months away now, but when we booked the venue,

it was six months away. So it's like, I'm planning a wedding. I'm working for myself full time.

I'm trying to kind of stay on track with my social media. I'm doing my podcast. I'm trying to get

my own brand deals, kind of trying to be my own agency in the social media world. And then I'm also trying to stay

really on top of my health goals and all these appointments that I have. And I feel like I have so many appointments coming up right now in the span of like wedding glow up. Like I literally made a list today of everything that I'm doing and it's a lot. Like I'm doing my Invisal line soon. I have to get my crown down at the dentist. I'm going to do a cleaning. I need to start going to a

chiropractor. I go to acupuncture. I just started micro-needling. And there's just like, I'm doing lymphatic drainage, waxing, spray tans, all this stuff. Like there's just so much going on right now with my glow up and my health in general and I just feel like I'm really trying to

prioritize eating clean. I was on a paleo diet actually not too long ago. I stopped doing it about

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