Socializing is No Longer Optional, The Question That Helps Relationships & More (Couch Talks)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 19 February 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."
Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance."
Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need.
BLESSINGS JAR: HERE
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Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.3 | While we hope couch talks can be a tool that helps and supports wherever you are in life, |
| 0:08.7 | Couch Talks does not serve as a replacement or substitute for therapy or any mental health services. |
| 0:13.9 | One, two, three. |
| 0:15.0 | If you ever have feelings that you just want some amy and cat got you covered like a |
| 0:23.1 | brother ladies and fellas we just follow in the spirit where it tells us from the real stuff |
| 0:30.0 | to the chill stuff and the in between sometimes the best thing you can do is just |
| 0:36.3 | outs and feel things. |
| 0:39.3 | This is Feeling Things with Amy and Kat. |
| 0:42.0 | Happy Thursday. |
| 0:42.7 | Welcome to Couch Talks, our Q&A episode of the Feeling Things podcast. |
| 0:47.9 | I'm Amy. |
| 0:48.3 | And I'm Kat. |
| 0:49.1 | And today we've got a voicemail from a listener and an email from a listener. |
| 0:56.0 | Sort of y'all just engaging with the conversation so while couch talks is most of the times a Q&A this is more of just a we're all |
| 1:04.3 | involved like we're all having this conversation together yeah back and forth so we're just sitting on the |
| 1:09.8 | couch chatting couch talks and I'm going to together. Yeah. Back and forth. So we're just sitting on the couch. |
| 1:11.2 | Talking. |
| 1:12.9 | Couch talks. |
| 1:17.1 | And I'm going to open up something that Kat gave me. |
| 1:19.4 | Was it four years ago, do you think? |
... |
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