social media is not the enemy. you are.

for the healthy hoes.

Ri Turner

Alternative Health, Health & Fitness

4.7 • 932 Ratings

🗓️ 22 June 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

social media is always such an interesting topic and can be used in so many different ways— to connect, inspire, as a form of self expression/art, for recreational purposes and so much more. but even so, it still comes with a lot of backlash. it’s a distraction, causes insecurities— the list goes on and on. i too have found myself blaming social media for my unhappiness. but social media is not our enemy. we are our own enemy. we are standing in our own way. when we start to feel all of these negative emotions while we’re using these apps, it’s time to take a step back and really analyze what the real problem is and make some intentional changes within our lives. in this episode, ri covers the above points and discusses how to utilize social media like the tool that it is meant to be + create healthy boundaries with the online world.

follow ri on IG: https://www.instagram.com/plntbasedprincess/

music by https://www.instagram.com/shvnsinatra/ (local crew)

produced + edited by local crew

herbal smokes info—

moss medicine: https://www.mossmedicine.com, https://www.instagram.com/mossmedicine/, https://www.instagram.com/opulentbria/

Transcript

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0:00.0	Adobe Express is the Quick and ED Create Anything app.
0:05.0	It's a game changer for my business, my go-to for creating content.
0:10.0	From social posts to images, videos, flyers, whatever I need to stand out.
0:15.0	With customizable templates and smart features, it saved me endless hours.
0:20.0	And the best bit, it saved me endless hours.
0:23.0	And the best bit, it's free.
0:27.8	Search for Adobe Express to find out more and get started today.
0:40.1	Welcome or welcome back to another episode of Fourth and Healthy Health Host podcast where we talk about mindful living, intentionality, self-aware and self-like,
0:46.7	I almost had it, bro.
0:48.4	We talk about mindful living, intentionality, and self-awareness, and everything else in between.
0:55.1	I'm your host, Re, and I really, really appreciate you for allowing me to be a part of your
1:01.4	journey and joining me here on this beautiful day.
1:03.8	Okay, I always feel like I'm so, like, I'm actually getting better, but I always feel
1:08.0	like I'm so anxious and nervous whenever I'm about to like,
1:13.2	you know, talk to y'all in this little podcast situation.
1:17.8	So I decided I want to start a new ritual a little while ago, maybe even like a year ago.
1:23.6	My friend Brianna and I, I actually interviewed her for our magazine, but we had a conversation.
1:30.4	We talked about a lot of things.
1:31.7	I love her.
1:33.6	But one thing in particular that we talked about was weed.
1:37.9	And my experience with weed has not been the greatest.
1:42.5	Like I always find that I become way more anxious.
	...

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