Social Media Detox

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 3 October 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by taking a deep, cleansing breath in, Inviting fresh, new oxygen to come deep into your body, all the way down to your toes, And exhale all the way out. Take another deep breath in, filling your chest and your belly with another wave of fresh air, And as you exhale, feel yourself release. Last deep breath in, filling your belly until it can’t expand anymore, And breathe out the day. Bring your breathing to its normal, relaxed rhythm, And see if you can feel the slight buzz of energy inside of you from the increase of oxygen. Breathe. PAUSE… There is nowhere for you to be right now. Nothing you need to respond to. No comment you need to make. No information you need to know. Now is your time to rest, To slowly dance with the comforting shadows of the night, And let yourself be still. So just be here, And breathe. Letting the slow movement of your breathing ease you into the sleep that awaits you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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1:31.3	Online bestell,
1:32.3	in market,
1:33.3	abholing.
1:34.3	The intention of tonight's meditation is to help you detox from social media as you sleep.
1:58.0	To help you dissolve all those layers of emotions, reactions and thoughts that have covered you
2:10.6	as you've scrolled, liked, and commented. So you can let it all go and be one with deep sleep tonight. So let's begin by taking a deep cleansing breath in, inviting fresh new oxygen to come deep into your body all the way down to your toes
2:58.2	and exhale all the way out take Take another deep breath in,
3:11.3	filling your chest in your belly with another wave of fresh air.
3:19.3	And as you exhale, feel yourself release.
3:27.0	Last deep breath in, filling your belly until it can't expand anymore.
3:38.0	And breathe out the day.
	...

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