Beyond Tired

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 2 October 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. PAUSE… So breathe deeply, And settle your mind, And know that to surrender is freeing. PAUSE… Your mind is holding on, To things it can’t control, Keeping your body from rest. So breathe deeply, And invite in the calm, And release all that is stressed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The waves of exhaustion have been crashing too long.
0:57.0	Upon your beach of well-being.
1:14.6	So breathe deeply and settle your mind. And know that to surrender is freeing.
1:19.6	Your mind is holding on to things that can't control, keeping your body from rest. So breathe deeply and invite in the calm
2:24.3	and release all In and out.
2:28.3	In and out.
2:38.0	Touching deeper every time.
2:48.0	In and out.
3:19.3	In and out In and out more oxygen feels sublime sublime. Let your mind Let your mind grasp on
3:46.6	to these words it hears so it can free your body to let go let it ride the waves of these lyrics now. So you are relaxed from head to toe. I'm I'm I'm
4:15.0	I'm
4:16.0	I'm
4:17.0	I'm
4:19.0	I'm
4:20.0	I'm
4:21.0	Oh
4:22.0	Oh
4:23.0	Oh
4:24.0	Oh
4:25.0	Oh I'm I'm I'm
	...

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