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Hi there.

I think you're really going to enjoy today's episode as part of the Sober Summer

soundtrack series.

This interview is with an EQ expert.

Julia wants everyone to recognize their emotions for what they are.

They are just data.

Emotions are the information your brain is trying to tell you

about how you feel about what's going on at that moment. You are not your emotions or your thoughts.

When you do the work to develop your EQ, you'll find yourself in a much better place to take

control of the experiences and interactions you have every day, rather than me acting from

your conditioning.

We would love to know what you think about this episode and what you've learned.

A great place to reach me is the Soberful Facebook group.

We have a great community there, and we do regular Q&A session,

so you can get your questions answered about anything to do with sobriety.

I've drenner that you were twisting through seven suns of gold and the gypsy was insisting

that a story must be told I came two in the morning but but I took it as a warning.

...