Hey guys, welcome to Inside Anna's Mind podcast. I hope you're well. I'm doing good.

I had quite a nice morning, to be fair. I went on a run with a friend at like 7 a.m.

Got a nice little coffee, came back, planned my podcast. And now I'm here to chat to you.

And this podcast is very relevant. Like to be fair, all my podcast episodes are normally in line with something that I'm kind of going through or learn and able to reflect on.

And this was definitely like a theme of the last couple of weeks.

So I'm just going to share the stuff that have really helped me pull through and just some mindsets.

And it's all about kind of, you know when you're trying to cram so much in, you have so

many goals, not quite enough time, you have days where you fit so much in and you're

exhausted by the end of it.

And then other days where you can't get yourself to do anything because you've basically

been pushing yourself too hard and you haven't

actually given yourself rest. And the only time you maybe stop and chills when you're actually

like ill or you're filled up with so much anxiety that you can't do anything or you're procrastinating

because you're so exhausted. You're just not listening to your body and you're walking around like

a stress head. So if any of those little bits relate and you're just like, yeah, to be fair, I think I'm

putting a little bit too much on my plate or just walking around super overwhelmed.

I think this podcast may help you.

And I'm here to remind you that yes, it's good to have goals and ambitions and it's a good thing to work hard but there's a balance right there's a

beautiful balance between work and chill and we only have a certain number of hours each day

and we're not supposed to be productive every second i put something on my instagram story the

other day and i basically said that you know recently got really, really excited with work in a good way. Like I just have all these goals. I want to do everything. And I basically just put way too much pressure on myself to do everything. And I didn't actually have the physical amount of time in my day to do everything. And so it was almost like I was disappointed with myself after some days or like, oh, I should be doing more or whatnot. And I also felt myself like

decreasing myself care time and my chill time because I just wanted to get these things done.

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