Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

You may be walking.

I will be walking in just a moment.

I'm actually sitting on the porch of our Airbnb, putting my shoes on.

It's possible that in the distance you could hear some buses.

So our Airbnb, by the way, if you haven't listened to the last few days,

my wife, Abe and I are in Asheville, North Carolina.

We actually head home today. I just checked GPS.

And if we left right now now we'd be home in four

hours and 48 minutes. Actually getting ready to leave the porch. This by the way, this porch

where I'm standing, putting my shoes on, my shoes are on, this will be an important component

of a story that I'm going to tell you in a moment.

All right.

Maybe in the porch.

Oh, God, unlock the door.

And it's early in the morning. I don't even think I have early daylight.

I'm up a little bit earlier this morning than I have been since we got here.

I'm not sure if it's that I'm excited about heading home or what, but I woke up earlier and thought,

you know, I'll just go for the walk now.

So we've had a wonderful time here in Asheville.

It was the first time Dave and I have been here.

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