So...NOW WHAT?

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 18 December 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever hit a goal (maybe even goal weight) and find yourself asking, "Now what?"

If so, it's not just you. Most people are so focused on hitting a goal that they don't stop and think about what comes next.

That's not ALWAYS a bad thing, but at the same time, it also can be.

Take weight loss. If you don't have a plan for how you're gonna navigate life after you hit goal weight, you're probably gonna do what most people do: return to how you were eating before you lost the weight and gain it all back.

To make sure that doesn't happen to you, tune in to this episode and learn what to do when you hit your goal so that you actually KEEP the outcome you worked so hard to get.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Not a lot of people talk about this part of weight loss.
0:06.1	We just seem to skip over it and we absolutely shouldn't.
0:10.9	Stay tuned.
0:12.1	Let's go through it.
0:13.6	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle where we believe food holds the power to heal or poison and we believe our society
0:22.5	has been misled regarding proper nutrition and weight loss. You're in the right place if you're
0:27.6	looking for some straight up truth because I'm here to shed light on the lies and brainwashing
0:32.4	that has taken place over the past five decades. Thanks so much for listening. Welcome back to another episode
0:42.5	of Rebel Weight Loss in Lifestyle. I'm your host, Christy Coddread, author, entrepreneur,
0:47.6	retired professional boxer, and this is episode 300. I have been thinking about episode 300 for 20 episodes for the last four months.
0:58.2	I've been, I've been thinking about, you know, wanting to do something earth shattering, do
1:03.7	something new, do some kind of a celebratory. And you know what? 300, it crept up on me.
1:10.1	And I don't think this is going to be as earth shattering as I wanted it to be.
1:14.9	But that's okay.
1:15.9	That's okay.
1:17.0	We're going to do it anyway.
1:18.9	And it'll be fine.
1:20.6	It'll be, it'll be good.
1:21.9	It's just, and it's a good, it's a good subject that we do need to talk about it just like what i said in the intro people don't
1:27.8	talk about this very often because a lot of i think the reason is well let's go through that but anyway
1:32.8	welcome to 300 thank you so much i've been doing this years and years and years and years i've never
1:38.6	missed an upload every wednesday morning i've been doing this and a lot of times people don't put out hundreds of episodes.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cristy Code Red Nickel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cristy Code Red Nickel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.