So-Called Keto Friendly Condiments May Not Be Friendly
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 October 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be careful when you buy so-called keto-friendly condiments, and be sure to read your labels closely.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.3 | Today, we're going to talk about the keto-friendly condiments. |
| 0:24.4 | Now, it seems really straightforward, but there's a lot of exceptions to the rule. |
| 0:30.4 | Things that show up in the label that are going to confuse you. |
| 0:33.2 | So I'm going to actually go through quite a few things to help you understand. |
| 0:36.6 | But typically, the ones that you have to watch out for, barbecue sauce has so much hidden |
| 0:41.4 | sugar. |
| 0:42.4 | Catch up, of course, is loaded with high-fretous corn syrup and sugar. |
| 0:45.8 | There are versions of sugar-free ketchup that you can find. |
| 0:49.3 | Mustard usually is okay, but sometimes it has sugar. |
| 0:52.4 | I will show you mayonnaise is filled with soy oil. |
| 0:55.9 | You want to avoid that. |
| 0:56.9 | I'm going to show you the one that I'm going to recommend. |
| 0:59.9 | Herbs are totally fine. |
| 1:01.7 | Pesto. |
| 1:02.7 | Most of the time it's okay. |
| 1:03.8 | I have a pesto. |
| 1:04.8 | We're going to cover that. |
| 1:06.2 | Dressings are a big problem. |
| 1:07.4 | I'm going to show you what I recommend for that. |
| 1:10.6 | Hot sauce is usually okay because they don't add sugar. |
... |
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