Significantly Boost Your Red Blood Cell (RBC) Production With.....
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 October 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
This interesting form of training may help boost your red blood cell production.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So let's talk about how to strengthen your red blood cell. |
| 0:25.7 | But before I talk about that, I need to explain what a red blood cell does in your body. |
| 0:31.4 | They're called the rethrocytes. |
| 0:34.6 | And they're there as a method of carrying oxygen. |
| 0:38.6 | And what they have in this red blood cell, it's like a sack with a bunch of hemoglobin. |
| 0:44.2 | And that's basically filled with iron and it connects to oxygen. |
| 0:48.7 | So it allows oxygen to be transported through the body. |
| 0:53.2 | And in one red blood cell, you have 270 million hemoglobin molecules. |
| 1:00.0 | So it's quite a bit of oxygen that cell is carrying. |
| 1:03.7 | Your body makes 2.4 million red blood cells every single second. |
| 1:11.1 | And they're made in a factory inside your long bones. |
| 1:14.5 | A red blood cell will last between 100 and 120 days. |
| 1:19.3 | And it takes about 1 minute for a red blood cell to travel from your lung all the way through |
| 1:25.3 | your body and back to the lung. |
| 1:27.3 | So what the red blood cell is doing, it's going to the tiny capillaries and it's getting |
| 1:31.4 | squished and it's pushing the oxygen into the tissues that way. |
| 1:35.1 | And it comes back without oxygen. |
| 1:37.4 | And then you breathe and it gets reoxygenated. |
| 1:39.7 | It just does this over and over and over. |
| 1:42.2 | The interesting thing about the red blood cell is it has no nucleus, that's the center |
| 1:47.2 | of the cell. |
| 1:48.2 | It has no DNA or RNA. |
... |
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