SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 26 February 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arthur Lynch is a exercise physiology researcher currently pursuing his PhD at the University of Limerick. His current research focuses on the role of HMB supplementation on hypertrophy and strength performance in well-trained individuals.

Arthur is an accomplished drug-free powerlifter, representing Ireland at the last two IPF World Championships and heading there again this year. He is current Irish Powerlifting Ferderation national champion in the -93kg class.

Arthur coaches online here at Sigma Nutrition, working with powerlifters of all levels.

healthiq.com/sigma

Transcript

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0:00.0	Guys like ourselves who are educated in nutrition and training. We have made a lot of mistakes over the years.
0:18.3	And some of them in fact even recently as well you know we're
0:22.2	still open to the possibility of making these kind of mistakes and you know we we can
0:27.9	believe ideas that that may in fact be wrong you know and to create an awareness for how to spot
0:35.4	bad ideas and how to look for good information, how to be, you know,
0:41.8	what does it really mean to be a critical thing, but to kind of, what are the fundamentals
0:46.5	of that, you know? Hello and welcome to another episode of Sigma Nutrition Radio.
1:05.0	We are at episode 219 of the podcast today and I'm going to be joined by Arthur Lynch, who has been on the show
1:14.4	before, if you've listened to that previous episode, and also coaches here at Sigma Nutrition.
1:19.9	Before we get into our conversation, just a quick mention to our show sponsors for today.
1:24.8	Episode, Health IQ, who are a life insurance agency who can get you a better
1:30.9	quote for being a health conscious person. So for example, filling out their questionnaire, if you
1:36.8	are someone who is a member of the USAPL or USA weightlifting or is involved in CrossFit or some other sport where you can show that
1:47.2	you're involved in a health conscious behavior, you may be able to get a better quote
1:50.6	on your life insurance.
1:52.5	So head over to health IQ.com slash sigma or mention the promo code Sigma when you talk to
1:59.9	a health IQ agent. So that's health IQ.com slash
2:03.6	sigma. And so on to today's show, like I said, Arthur Lynch is here with me and we're going to
2:11.1	talk over, I suppose, the general theme being things that in the past we have either had wrong, had misconceptions about, maybe that
2:20.7	we've changed our mind on now, or that we falsely believed in the past and now have came to
2:26.5	see a different way. And so with that, Arthur, welcome to the podcast again. Thank you very much, Danny. How are you doing today?
2:36.2	I'm good. I'm good. I'm looking forward to this. I think this is a good topic to get into.
	...

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