Hello and welcome to another episode of Sigma Nutrition Radio. Today we're at episode 218 of the show. And whether you are a brand new

listener or you have been regularly listening into this podcast for a number of years now, you're very welcome to today's

episode. Today we're going to be talking about powerlifting. But before I get

into the details of that, just a quick shout out to today's show sponsor, Health IQ, which is a life

insurance agency based in the US, which may be able to help some of our North American-based

listeners get a better quote on their life

insurance. So its aim is to try and help health conscious people who are active and who have good

nutrition habits get better life insurance quotes. So as an example, people who are involved in

certain types of sports, or maybe you do something

like resistance training, which we know is very helpful. If you do that in the form of, say,

being with USA weightlifting or being in the USAPL, you can actually get a better quote on your life insurance.

And so there's a number of free quizzes and questionnaires you can take on the site. You bang that stuff in, they send

you a free quote, and then you can just see if it is of something that's worth it to you.

So if you want to check that out, for those of you based in the US, head on over to health

IQ.com slash sigma. So that's health IQ.com slash sigma Sigma or just mention the promo code Sigma when you're

talking to a health IQ agent. Now on today's show and like I mentioned, today's show is going to be

all about powerlifting and this kind of comes around for two reasons. First of all, for those

you who are regular listeners of Sigma Nutrition Radio, you may or may not be familiar with.

Last year, I ran a small series of a second podcast, the Sigma Powerlifting Podcast, which ran for about 10 or 11 episodes in a kind of season format.

And that may be returning this year.

But for some of you who are maybe newer to the show

or if only came in recent months,

...