If you go back a few decades, the majority of sport nutrition was really, you know,

fueling and hydration.

You know, you had sport drinks. We were really

focused on on how to nourish a workout, and we were, you know, really zeroing in on carbohydrate

and fluid and to a lesser degree electrolytes, so forth. But what we've been doing over the last

few years is we've been looking more at a 24-hour day

and framing up the idea that, you know, it is absolutely critical that you have your best workout. Hello and welcome to another episode of Sigma Nutrition Radio.

We're at episode 196 of the podcast today.

And as always, I am your host, Danny Lennon. So thank you for either returning to the show as a regular listener or if this is your first time. Then you're

very much welcome to this episode. And hopefully it encourages you to go and listen to any of our

previous episodes as well. So on today's episode, I'm going to be talking to Dr.

Rob Wildman, who is the chief science officer for the renowned supplement company, Dymatize,

as well as being a advisory board member to the International Society of Sports Nutrition

and serving as an adjunct research faculty in the Department of Human Nutrition

at Kansas State University.

Rob not only holds a PhD in nutritional biochemistry,

but is also a registered dietitian as well.

And I wanted to bring on the show to talk about

some of the concepts that center around nutrient timing, particularly one of the

things that Rob is passionate about talking about, and that's viewing workout nutrition as really

a 24-hour process. So getting away from hyper-focusing on what you eat during a workout or

just afterwards and really thinking about how over the course

...