SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 17 January 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 159: Author of the Diabetic Muscle and Fitness Guide, Phil Graham, returns to the show to discuss how diabetics should eat and exercise if they want to gain muscle, lose fat or be healthy, without having their condition hold them back.

Transcript

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0:00.0	Coaches, dietitians are coaching more people with diabetes than ever before, both type 2 and type 1.
0:22.2	Whenever you can relate to an individual better,
0:24.6	they will gain your trust better
0:25.7	and they're more likely to follow through.
0:27.3	Of all the individuals with diabetes that contact me,
0:30.4	the first thing that they say is,
0:32.3	the doctors don't have a clue,
0:33.7	the dietitians don't have a clue.
0:35.2	My personal trainer doesn't have a clue.
0:43.3	Different types of exercise, no be approached differently. Anorobic exercise, aerobic exercise, the body's response to those different types of exercise
0:49.3	and the fuel utilization is different.
1:03.8	Hello and welcome to Sigma Nutrition Radio, the podcast that brings you evidence-based discussions related to nutrition, performance and health.
1:07.7	My name is Danny Lennon and you are listening to episode 159 of the podcast. And before we get
1:15.7	into today's interview, I just want to make a quick announcement. For those of you who may be
1:20.4	interested, the Sigma weight cutting system for MMA and boxing is now available. All the
1:26.8	details are up on the website. If you just go
1:29.1	to sigmautrition.com, you'll see a tab there that you can click for the weight cutting system,
1:34.2	or if you go directly to sigmautrition.com slash weight cut, you'll have all the details. Essentially,
1:39.9	this is a full step-by-step system that includes a full manual with both practical application
1:47.6	and the underlying science behind it.
1:49.7	All explained for you, you'll get resource pages of how to construct a diet, whether that's
1:54.9	in a phase focused on just performance, nutrition, and recovery, or if you're trying to manipulate
	...

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