Hello and welcome to Sigma Nutrition Radio. You are listening to episode 160 of the podcast.

My name is Danny Lennon and I just want to say thank you so much to taking the time out to listen to the show today.

Whether you are a new listener to the show or whether you have been listening for a long, long time, I thank you very much.

It means a lot for everyone who continues to listen to the show.

So thank you. Today's episode is something that I've been meaning to do for a while, and I've

tentatively titled it tools that have been invaluable to me, because I think last year, maybe about a year ago, I did a kind of

rundown episode where I looked at different books and resources that have been useful to me

over that time period, some relating to nutrition and health and some not. So today I want to do

something kind of similar because a lot of people have been essentially asking me since then to do something like that where I talk about some type of resources that I use personally or that I think people would get value from.

And so I started to try and think of how I'd break this up.

And so the first thing to be aware of is these are things that have been particularly

invaluable to me.

That doesn't mean that all of them will be valuable to you, but there might be one or two

things in here that you pick and they might have a huge impact because these are things

that I've tried to think about of what has had the

biggest impact on different areas of my life. That has then influenced the work of being able to do

or the health I've been able to have or what I've been able to do in training, et cetera, et

cetera. So to try and think about, well, how do we even start about putting together a list of tools

that were invaluable?

I decided to think of this in five main categories that I'm going to go through with about

three kind of tools in each of those categories.

So I'm going to talk about first is going to be books, particularly non-nutrition-related books.

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