SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 6 December 2016

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes.

Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He is an international lecturer on sports nutrition and has been featured in several major media outlets. In addition to his coaching services, he has created many online products available for purchase and is a bestselling author on Amazon, as well as being a contributor to Alan Aragon's Research Review.

Transcript

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0:00.0	A lot of people just think hydration is water.
0:05.0	They have a right to think about it that way, right?
0:07.0	But there's definitely a lot more to it.
0:10.0	Electrolites, honestly, have got to be one of the most underrated, I would say,
0:13.0	performance supplements out there.
0:15.0	15 to 50% of the American population doesn't get enough magnesium, and up to 75% of Americans are deficient.
0:33.7	Hello and welcome to Sigma Nutrition Radio, the podcast that brings you evidence-based discussions
0:39.4	with the world's leading researchers and practitioners in fields related to nutrition,
0:45.2	health and athletic performance. I am your host, Danny Lennon, and you are listening to episode
0:51.2	153.
0:59.0	And on today's podcast, I'm delighted to have Dan Garner on the show.
1:05.0	Dan is the founder of Team Garner, specializing and delivering consistent world-class results with a number of different athletes helping them with their body composition and sporting performance.
1:11.6	Dan has worked with a ton of different athletes from youth athletes,
1:16.6	but all the way up to elite level,
1:19.6	NHL players, NFL players, Major League Baseball stars,
1:24.6	UFC athletes, including Michael Bisping.
1:28.3	As well as that, he's also contributed to a number of different outlets online, including
1:35.3	writing pieces for Alan Aragon's research review.
1:39.5	The show notes to this episode are going to be over at sigmautrition.com slash episode 153.
1:46.8	So sigma nutrition.com slash episode 153. And if you go there, you can sign up to receive the
1:53.9	transcripts to all of our podcasts, which you will be sent as a PDF, direct your inbox completely
2:00.2	for free if you just sign up there. And also in that show notes page, you'll be sent as a PDF, direct your inbox completely for free if you just sign up there.
	...

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