SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 1 December 2016

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 152: Lyle McDonald is back on the show to discuss glycaemic load, trigger foods, behavioural eating, hyperpalatability and the difference between giving practical recommendations and what is correct from a physiological perspective.

Transcript

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0:00.0	If you're looking at someone eating chocolate, well guess what?
0:07.0	That sugar is fat.
0:09.0	To blame sugar is idiotic.
0:12.0	You need carbs during exercise.
0:15.0	No, you need carbs during exercise that lasts an hour or longer.
0:23.2	You don't need to carb load for 5K.
0:40.7	Hello and welcome to Sigma Nutrition Radio, the podcast that brings you objective, evidence-based information on nutrition and performance by giving you weekly access direct to world-renowned
0:46.5	researchers, medical professionals, and in the trenches practitioners. I am your host,
0:52.0	Danny Lennon of Sigma Nutrition and Performance, and this is
0:56.0	episode 152 today. If you're perhaps new to the podcast, then go ahead and hit the subscribe
1:03.3	button, as we have many past episodes that I'm sure you'll really enjoy, particularly if you're
1:08.7	going to enjoy today's episode. So some past guests would include Eric Helms, Mike Isritel, Brad Schoenfeld, Greg
1:17.1	Knuckles, Stefan Giena, and countless other expert practitioners and active researchers
1:23.5	that I can list.
1:25.1	On today's episode, we're continuing in the same vein, and I'm welcoming
1:28.7	back Lyle MacDonald to the show. For those of you who are longtime listeners, you'll remember
1:34.1	Lyle's previous appearance back in episode 65, I think it was, where we discussed metabolic
1:40.6	adaptations to dieting in quite some detail. The show notes for today's episode are
1:45.7	going to be at sigmautrition.com slash episode 152. So if you go there, I'll put up relevant links
1:52.8	to today's episode, a bit more about Lyell's background and where you can find them online,
1:57.5	and you'll also be able to subscribe for free to receive show transcripts direct to your
2:03.4	inbox so that's just sigmautrition.com slash episode 152 and just a small note for those
	...

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