SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 12 July 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Warwick (UK) in that area.

Menno's background in science and statistics helped him to develop Bayesian Bodybuilding. The Bayesian method goes beyond the scientific system. It is not just a method of collecting knowledge. Bayesian methods tell us how to form rational beliefs based on the available information. Menno's work is thus data driven and evidence based.

Menno is a published academic author and has spoken at some of the world's biggest evidence-based training conferences and events.

In this episode we discuss:

Menno's recent contest prep: why, how and lessons learned
How to structure ab-libitum dieting for fat loss phases
The flawed, incorrect idea that "IIFYM is the only way"

Transcript

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0:00.0	One particular thing that I learned this prep, or learned a lot more about, is how important the ordering of different foods in a meal can be.
0:19.0	Because your appetite regulation is sensory specific
0:22.6	which means that your body response or your appetite the feedback for your appetite basically
0:28.0	your hunger responds differently to different tastes and if you look at the compliance records of these kind of diets or of macro tracking,
0:41.3	calorie tracking in itself, in overweight populations, it's just as poor as all the other diets, basically. Hello and welcome to Sigmunditrational Radio. My name is Danny Lennon, and today you are listening
1:09.1	to episode 130 of the podcast. For those of you
1:14.5	that are maybe new to the show, first of all, you're very welcome. And just to give you a brief
1:19.7	background, this podcast is the one that's going to give you access to weekly in-depth interviews
1:24.8	with leaders in evidence-based nutrition and its related fields.
1:29.7	For those of you who are regular listeners, then just want to say thank you so much for
1:33.9	again downloading the show and for your continued support. It's what makes this podcast
1:39.5	keep on rolling and keep on growing. So thank you so much. It honestly means a lot.
1:45.6	On today's episode,
1:52.1	I'm going to be joined by Meno Henselman's, the man behind Bayesian bodybuilding. Meno is just an awesome guy. He's just completely unique in his approach to thinking about various issues
1:58.1	in training and nutrition and his deep understanding of science and research
2:03.9	and statistics underpins a lot of his work and it's really thought-provoking stuff, high-quality
2:11.3	work that he puts out and really one of, I would say, the top guys in the field now putting
2:16.3	out quality information. And it's always
2:19.4	great to discuss different things with Meno. The show notes to this episode are going to be
2:24.6	available over at sigmautrition.com slash episode 130. And there I'm going to link to anything that gets
2:33.0	mentioned in today's show, provide more info about Meno's background. And there I'm going to link to anything that gets mentioned in today's show, provide more info
2:35.6	about Menno's background, and you can also get a transcript of this episode there as well.
	...

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