There's been three meta analyses really conducted on saturated fat heart disease, and they all find different findings.

That's a really good way to show this hierarchy of evidence in where we really need a solid foundation of mechanism, we really need a solid foundation of mechanism.

We really need a solid foundation of, you know, randomized controlled trials.

And then we really need some really good solid meta-analyses.

And any hitch along the way kind of amplifies that effect up the higher earth.

There's kind of a disconnect sometimes as people have this assumption that, you know, science is gathering the evidence to prove yourself right.

And really, when you kind of boil it down to its core, science is trying to gather the evidence to prove your hypothesis wrong.

Yeah. Hello and welcome to Sigma Nutrition Radio. You are listening to Episode 107. I am your host, Danny Lennon, and this is the podcast that is giving you free access to the greatest minds in nutrition research and application in the world

right now. If you've ever wondered what it would be like to learn from a collection of the world's absolute best active researchers, medical professionals and in the trenches coaches, well then that's pretty much what you'll get here.

There are hundreds of hours of free insightful lessons that you can essentially download into your brain as you drive to work, walk to

college or hit your morning cardio class. And if for some crazy reason you've not already done so,

then please ensure you are subscribed to the podcast over on iTunes or on Stitcher or really

whatever app you listen to your podcasts regularly on.

So let's crack on with today's episode where Brad Dieter will be on.

And Brad runs science-driven nutrition, an online platform that aims to spread evidence-based

nutrition information.

Now, Brad graduated from Washington State University and then spent a year as a strength in additioning

intern at Gonzaga University.

After that, he went on and finished a master's in biomechanics and then did his PhD in exercise

physiology from the University of Idaho.

And right now, he's been involved in all sorts of

different research and different projects over the past number of years which kind of have led

...