Isn't it funny how some things in life are good when they're high, but others are good when they're low.

Take exam grades, for example, those are good when they're high.

But your 5K time, now that's much better low.

With Waitrose new lower prices, you can get the best of the highs and the lows

because hundreds of good high quality favorites like chicken breast potatoes and unsalted

butter and now at a new lower price.

Weightrows, food to feel good about.

Selected stores subject to availability,

prices may vary in little waitros, channel islands and concessions.

Here we go, here we go, here we go, here we go here we go here we go this is it

This is tough light time machine I am Andy Hobbuddy Dawson pau pau pau pau

I am Sam Liffey Delaney, so what?

Well, come along!

It's the Friday morning episode and you get it on a Thursday evening

if you're a subscriber to an Ayan filing society,

Patreon thing, which my God keeps us going.

I can't tell you how much it keeps us going.

My God, yes it does.

Pier for all of our cake and teabags.

What have we got lined up today? Have we got anything? I've got a couple of things to talk about, but have anything you want to bring to the table before we kick off of emails that have caught my eye this week but we can get onto them.

Tell us your news.

Well, one of mine was, I think both of mine are related anyway, so.

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