Sneak preview: The Caggie Dunlop episode

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 7 February 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. They discuss: Being torn between wanting to fit in and to be your authentic self The process to understanding the root behind less healthy behaviours The toxic side of a perfectionist mindset and delaying happiness Feelings of unworthiness and self-sabotage Caggie’s catalyst for change and the next steps forwards Finding what lights you up and the tools that help you Why there’s no one-size-fits-all approach to personal development Links: Caggie’s book Saturn Returns: Your Cosmic Coming of Age Saturn Returns with Caggie Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:53.5	You also can't bypass the sort of dark underworld that you have to go through,
0:57.7	to get to the core in the heart of things and get to the rawness of why you are behaving that way
1:03.0	in the first place or why that belief is there and where it stems from, but it's not easy work.
1:09.0	Like he said, the sort of wellness industry has awash with sort of painting things over with
1:13.8	quite toxic positivity sometimes. And then people are like, why am I repeating this again and again?
1:19.4	I had these great intentions and why have they all gone out the window?
1:24.0	Perfectionism. It kind of goes back to what I was saying at the beginning, these
1:30.3	girls that I would look at and I would think they're perfect. That's what I need to be. I need to
1:35.1	be perfect. And so what would happen is I would try and control my body. I would try and control
1:41.4	everything. I would try and be liked and loved by all. It wasn't really reaching any point
1:46.5	of real satisfaction because that's an impossible thing to try and achieve. And I remember when
1:53.2	people would say, you know, you can't be for everybody. I remember thinking, being pained by that,
1:58.4	I have to be. I can't bear the idea of people not liking me. There was a part of me that knew it
	...

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