Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 8 February 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. They discuss: Being torn between wanting to fit in and to be your authentic self The process to understanding the root behind less healthy behaviours The toxic side of a perfectionist mindset and delaying happiness Feelings of unworthiness and self-sabotage Caggie’s catalyst for change and the next steps forwards Finding what lights you up and the tools that help you Why there’s no one-size-fits-all approach to personal development Links: Caggie’s book Saturn Returns: Your Cosmic Coming of Age Saturn Returns with Caggie Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:23.9	Welcome to Wellness with Ella, the deliciously Ella podcast. This is a podcast that aims to inspire
1:30.4	you to empower you to leave you feeling uplifted. And each week I want to share what wellness really
1:36.9	looks like. As we unpack the simple tools that have helped each one of our guests turn a negative
1:42.8	into a positive and unlock true happiness and genuine health. And by health I don't mean how they
1:49.3	look, I mean their energy, their excitement, their fulfilment. The question is how can we all get
1:54.9	more from life? Our guest today is Kagi Dunlop, who is someone I've been very excited to get on
2:03.5	the show. I've been listening to her podcast sat and returns for a while. And I think Kagi's
2:10.2	extraordinarily vulnerable in the way that she talks about perfectionism and interlaying happiness
	...

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