Hey everybody. Welcome back to the Ones Ready podcast. We are, well, we're not live. I'm about

say we're live with you, but we're not live with you. This is it recorded. I mean,

we're live. You and I are live. It's a recorded episode. We're doing it live. That's how

recordings work. I'm definitely alive. You are alive. Yeah. You know, we're off to a strong start. I just love it.

Right, right off the back. Hey, this is what you guys get when we, when we record early in the morning.

It is. Still trying to get the coffee going. Um, while Aaron is looking up, uh, what do you want to chat about?

Please, please head over to Wandsready.com.

We've got merch over there.

We've got a tackle league gear.

So if you're training for the pipeline and you want shirts that are allegedly going to

make you ruck, run, and be stronger, more pull-ups, push-ups, that kind of thing.

Any one of our merchandise will help you do that, supposedly.

And then also you can get some attack league gear there.

So Alice Ruck, fins, high-volume masks, snorples, ropes, dive watches, all that kind of good stuff.

And then you're going to need a program to help you train to those.

So if you check out modern athlete strength systems, I'll get that out, mass, because

there you go to mass.

So modern athlete strength systems.

If you go over their website, use the promo code ones ready.

It'll get you a discount on everything, whether it's nutritional stuff, merchandise, programming,

especially the warfighter, and then eventually they're going to have a more kind of elite warfighter program as well.

That'll give you access to the recommended, you know, from their strength coaches,

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