Hey, nerds, welcome back to the Ons ready podcast.

Trent here.

Just you, all the cones and quitters out there and me.

We're going to explore some thoughts today.

I might get a little rantey, which is, which is fun, right?

We like to rant.

We like to complain about

stuff we like to explore language and how it's misunderstood and misused in our culture and society

that's going to be a good time i know you're excited about it i'm excited about it before we get

started with that and talks about some sponsors uh first sponsor is hoist you know what the biggest

gripe about hoist is they're just genuinely good people? Everybody that I've ever talked to in that organization, they're just super nice and helpful and they believe in their product. They're always trying to make stuff better. They're, you know, all the money that comes in from y'all buying it goes right back into the company and they're trying to expand to give as many

people you know the the chance to have it as as possible because the product is amazing I have some

right here this is the military hydration powder you know just throw in some water and you go and it's

ivy level hydration their flavors are great the people are great it's a fantastic

company and they support the podcast so if you also want to support the podcast head over to drink hoist

dot com use the code ones ready get yourself a discount let them know that we sent you and uh i really

appreciate it the next one is as always not always but often because he's my friend, 18 alpha fitness, 18A fitness.com,

Kevin Edgerton, you know, we get a lot of questions about physical fitness.

We get a lot of questions about preparation.

We get a lot of questions about like, well, how did you prepare and how did you do these

things?

And here's the fact of the matter is everybody's different.

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