Welcome back to the ones ready podcast Trent here again. I was challenged by

Peaches to come on here and do a positive episode about officers.

And before we get to that though, I do want to talk about our sponsors.

So, you know, it's going to be a challenge.

I'm not saying this is going to be the best episode ever because, you know it's going to be a challenge I'm not saying this is going to be the best

episode ever because you know you all know I like to give officers a hard time so

let's go to our sponsors first but then we'll try to say some good things

about owes and places where we've seen them or I've seen them really make a positive

difference in you know in the organizations that I've been a part of and my life.

Yeah but first let's say that you're one of those lieutenants, right?

And you get out of college, you show up to your base, and some of your airmen are just not in great shape.

What do you do?

And if you need ideas or you need programs or any of that other stuff.

One of the great places to go, even if you just want some ideas is 18 Alpha Fitness.

18.

com, 18A fitness.com.

Kevin puts out a lot of stuff for free, but also if you want to buy some programs and get some ideas that way or maybe recommend it to some of your airmen. I don't know if that's actually legal or ethical. But if you want to get fit and lead by example, he's the guy to go to. He can take you from where you're at, wherever you're at, and make you better. And if you're trying to become a stow or a crow. That's definitely a good place to go. Tell Kevin what you're trying to do,

Coach Edge, and he'll get you there. I promise he's been a Green Beret. He's worked in the Air Force Special Warfare pipeline.

His, and I keep talking about it,

his success rate for getting folks through

what used to be the crux of the pipeline

at the end of the combat control SouthTSR pipeline was amazing.

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