You're listening to the BrookSnow podcast conversations to help you live in your true

identity as the creator of your life.

I'm your host, BrookSnow.

You have episode 145, sneak peak into the nourishment challenge.

So what is your relationship with food?

What comes up for you when you think of nourishing your body better yet?

What comes up for you when you think of sticking to a physical goal for your body for a certain

time frame?

A few days ago, we started our nourishment challenge on the co-create app.

This is a 40-day challenge all focused on nourishment.

But if you are like me or others on my team, we usually have a little bit of dread, some

judgment and a lot of expectations when it comes to how we think we should eat or care

for our bodies.

For these reasons, it was really important to us to treat this challenge in the most loving

way possible with a lot of freedom.

And I have to admit, I love the approach we ended up with.

Already, we're having people in the co-create app community sharing their excitement too.

And I want to give you a little sneak peak of why.

If you love this podcast, I know you would love my app, co-create by Brook Snow, available

in the Apple and Google app stores.

The co-create app gives you access to over 100 guided meditations, new yoga classes, inspirational

audio courses, and community challenges to support you in living in your true identity

...